If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Dr. Phil’s Media Company Files for Bankruptcy Amid Dispute Luna scores twice to lead US over Guatemala 2-1 and into CONCACAF ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support the ...

SAGINAW, MI — YMCA of Saginaw officials plan to keep children well-fed during their summer months away from school cafeterias. Beginning this week and extending until Friday, Aug. 15, the ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram. Paneer bhurji is a popular Indian dish made ...