The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Shawarma Press, the nation's first authentic Shawarma franchise, is celebrating National Shawarma Day on October 15 by spicing up the menu! In response to the growing trend of customers clamoring for ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Vegan Nutella is a welcome addition to Italy’s culinary landscape, which has always been a plant-based destination.

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...