Lost in a maze could be a scene straight out of my recurring nightmare. But not so when located amidst lush olive groves in ...

In front of me sat a bowl filled with tofu, cold vegetables from the salad bar, and a simple vinaigrette. At home, I was used to making my own meals, such as vegan chicken masala, Mediterranean ...

You may not realize it, but there are actually dozens of types of almonds grown all over the world. We break down some of ...

When it comes to sandwiches, the sky is the limit in terms of condiments. Here are some of the most underrated options you ...

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

What is the No. 1 healthiest diet? The Mediterranean diet consistently ... Some foods that fall into this category are fast food, chips, desserts, jerky, and protein bars. Red meat, including ...