Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Mediterranean fare is one of the most popular and globally loved cuisines. From hummus and pita to falafel and tahini, famous dishes from places like Greece, Turkey and the Middle East are often ...

Olive oil, which is used liberally in the Mediterranean countries where many of the tenets of the longevity diet originate, is a staple in the longevity diet. High in omega-3s, it's also a versatile ...

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

Following a migraine diet, with foods such as dark leafy greens, ginger, and plant-based meals may help you find migraine relief. Avoidance of certain foods, such as chocolate, cheese, alcohol, and ...