EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and Mykonos. Nicole Kapnison is continuing the family legacy with a modern concept ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...