Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

The Heart of a Siamese Cat, Cal Orey shares a tale about a cat who battles an unexpected heart adventure. Cal Orey tells this ...

Retired Oak Ridge, Tennessee, physician notes the downside of a class of drugs − GLP-1s − first approved for treating ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

No matter how dedicated you are to meal-prepping, midterms will eventually catch up to you and you’ll find yourself needing ...