The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

In a randomised cross-over trial, researchers studied 62 overweight adults who were randomly assigned to a Mediterranean diet ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...