A new study suggests vegan diets may be lacking some nutrients that help shield people from colon cancer. Fortification could help.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

Chronic inflammation fuels many of today’s most serious diseases — but one time-tested eating pattern stands out for its ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

There are numerous Middle Eastern restaurants where mezze dominates. Though few as totally as at Monaia Mediterranean Cuisine. While they offer kafta kabob, filet mignon, lamb chops and sundry ...

The diet is “one of the most well-researched eating patterns,” according to Gans, “and is associated with lower risk of heart disease, type 2 diabetes, and cognitive decline.” The diet also supports ...

A healthy dinner doesn’t mean much to me if my family won’t eat it. No matter how satisfying and delicious I find a quinoa salad or cauliflower stew, I’m not going to make it if my kids complain and ...

Add Yahoo as a preferred source to see more of our stories on Google. This quick, flavorful one-pot Broccoli-Cheddar Butter Bean recipe is packed with plant protein. It’s also rich in ...