A new study suggests vegan diets may be lacking some nutrients that help shield people from colon cancer. Fortification could help.

A two-decade study reveals one specific grocery habit could drop your risk of severe brain emergencies by 25%.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Chronic inflammation fuels many of today’s most serious diseases — but one time-tested eating pattern stands out for its ...

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...