This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Type 1 diabetes is an autoimmune condition—often diagnosed in childhood—where the immune system mistakenly attacks the body’s ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...