Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

With so many famous cities and coasts to explore, most visitors to Italy never think to stop by its national parks, but these ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...