This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, perfect for a light lunch, side dish, or a nutritious boost to any meal.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

A recent study demonstrates that a low-fat vegan diet significantly decreases dietary acid load, promoting weight loss and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...