The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity, laying the groundwork for future trials linking diet, gut health, and mental ...

It was a banner year for diet and nutrition stories in the media. Major news outlets, such as The Globe and Mail, The New York Times and The Washington Post, devoted significant content to healthy ...