Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

MUMBAI: As we observe World Mental Health Day on 10th October, the conversation around mental well-being has never been more ...

Here's your daily horoscope guide, filled with insights and advice to help you navigate the day with confidence and grace.

Today's horoscope for October 10, 2024, invites you to embrace the cosmic energies influencing your life. Each zodiac sign ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Sound healing combines therapeutic frequencies with tarot readings to balance energy, promote healing, and enhance intuition ...

It soothes our nervous system, makes us calmer and brings back fresh energy ... calm you down. Consistency is crucial in meditation. Even dedicating just 2 minutes on your busy days can create ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Through practical strategies, teachings on depression, and insights into managing suicidal thoughts, Sri Sri Ravi Shankar ...

On the other hand, upbeat music can give you a burst of energy ... particularly effective at promoting relaxation. These types of music are often used in meditation, yoga, and even sleep aids ...

It is relaxing, motivating and inspirational. Through music, students can support and resonate with one another, infusing the classroom with positive energy and a sense of unity. This would help ...