Election season is once again upon us, and for many people, it brings more than just debates and ballot measures — it brings ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

Worried about your child’s constant anxiety? Learn how to help them cope with Generalised Anxiety Disorder and get expert ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

In a study led by the Johns Hopkins University School of Medicine and Tufts University School of Medicine, researchers show ...

Sleep is crucial for both physical and psychological health, particularly emotional regulation and cognitive functioning.

Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold standards for anxiety treatment. Talk to your doctor ...

“The advice we give is, if you do drink, always have at least two days a week where you don’t drink at all, because that ...