Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a low-potassium diet includes no more than 2,000 mg.

Low-potassium foods contain about 200 mg or less of the mineral per serving. Unless otherwise listed, the serving size of each food below is a 1/2 cup.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Which foods are relatively low in potassium? If you’re limiting potassium, some of these foods are safer bets (all contain less than 100 mg per one-half cup serving): (11) Blueberries; ...

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

When increasing potassium intake, do so gradually, especially if your current consumption is low. Many potassium-rich foods also contain significant fiber, which can cause digestive discomfort if ...