Our kidneys work nonstop, filtering blood, removing toxins, and carrying out other essential functions. With age, our kidneys ...

If you want to protect your kidneys from damage, consuming the right foods is important. There are five foods that are widely available and easily found in kitchens that can keep your kidneys clean ...

Many foods people call “unhealthy” actually have a lot to offer when you look closely at the nutrition. Old studies, fad ...

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Luckily, Canadians can find the nutritionally-rich meal at Dollarama, which currently has Quaker Instant Maple & Brown Sugar ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...