Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Shopping for groceries at the dollar store is a good way to save money, but you don't have to reach for pricey meat. This ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

SCOFFING junk food regularly could raise the risk of developing certain cancers by almost a third, a study suggests. Foods ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Kidneys work all day quietly. When kidneys struggle, toxins stay longer in the body and affect overall health. As per a report published by WHO, approximately 674 million people live with chronic ...