Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Cultivated meat – meat grown from animal cells – is touted as a way to meet growing global demand with far fewer climate ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your bucket of Halloween goodies can stop life-saving medicines from working ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Game meat has a distinctive taste and numerous health benefits, making it a potentially valuable part of any diet.