Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...