Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Eating foods high in magnesium is crucial if you want to stay energized ... Beans also provide B vitamins, iron, potassium, plant protein and fiber, including soluble fiber that helps lower ...