If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
Researchers in Japan found that food antigens like milk proteins suppress tumor growth in the small intestines by activating ...
The Healthy on MSN4d
Which Meat Has the Most Protein? Expert Doctors Have the AnswerTwo expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...
Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
CNN on MSN4d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...
New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...
You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...
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