For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Eating gluten-free may seem daunting! With so many foods to keep track of and a bunch of labels to read—it’s easy to get lost ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...