Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

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Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

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If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.