Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

If your bed needs a deep clean, consider steam cleaning your mattress. This method uses high heat of at least 100°C /212°F to ...