Throughout history cultures from around the world have recognized the importance of purification rituals to cleanse and renew the body, mind, and spirit. These ancient practices were deeply embedded ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Spearmint tea may be able to help treat acne due to its antiandrogenic, antioxidant, anti-inflammatory, and antibacterial properties. Make spearmint tea at home with dry leaves and hot water. You can ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Hannah Frye Hannah Frye is ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges worldwide. Our lungs constantly filter the air, but they can accumulate ...

Poor air quality can lead to respiratory issues. Experts recommend few nutrient-rich foods that may help your lungs combat the harmful effects of air pollution. Pollution can hit some people harder.