These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...