Lumbar stabilization exercises are a great way to build core strength, protect your spine, and maybe even decrease your pain. Here are four exercises to get started.

Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. ... Download PDF Copy; Suggested Reading.

Effects of 12-week lumbar stabilization exercise and sling exercise on lumbosacral region angle, lumbar muscle strength, and pain scale of patients with chronic low back pain.

Around 39% of adults in the United States deal with back pain, according to the Centers for Disease Control and Prevention. Research shows that lumbar stabilization exercises and stretching and ...

Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the ...