India's approach to spine health combines modern medicine and traditional practices: Nandita Vijayasimha, Bengaluru Wednesday, October 16, 2024, 08:00 Hrs [IST] The Indian healthc ...

The normal thoracic kyphosis is then replaced with thoracic lordosis. In order for the body to balance the ... Rivett et al19 looked at the effectiveness of the WRC derotational thoracic-lumbar-sacral ...

This day serves as a reminder that we need to be cautious of our everyday habits that may be affecting our spine. This ...

When your hammies are weak, your pelvis tends to tilt forward, causing an excessive arch in your lower back. This is called hyperlordosis. Hyperlordosis puts a lot of stress on the vertebrae, ...

Too much sitting is hard on our bodies and can add to the prevalence of low back pain. Thirty-three bones make up the spinal ...

Conservative treatment can include analgesics, a short course of steroids, avoidance of provocative activities, cervical traction, neck immobilization, or use of a cervical pillow and physical ...

Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

Lumbar disc herniation (LDH) is a prevalent condition that severely impacts patients' quality of life and work capacity. Traditional surgical treatments like laminectomy, while effective, involve ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

I sleep with a pillow under my knees, to even out the gap in my lumbar area when laying on my back. When laying on this mattress, my body felt so evenly balanced that I didn’t feel the need to ...