When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

This video provides five different workouts that target and strengthen loose abdominal muscles. The exercises include ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

In fact, beginner abs exercises allow you to focus on your form ... and legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and engaging the abs, slowly extend ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...