When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

"There's a difference between making progress and optimizing progress," he said. To get the most out of your lower-body workouts, choose exercises that cover multiple muscle groups at once — these are ...