Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Struggling to shed that stubborn belly fat despite working out and eating healthy? You’re not alone. Many people unknowingly ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...