Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

What is Peripheral Vascular Disease? Symptoms and Causes Explained - Peripheral Vascular Disease, PVD for short, is a ...

When someone loses a limb, it is very difficult for them to live their life the same way. There are a number of lifestyle changes that need to be made in order to make up for the loss of function and ...

In the international competition, people with physical disabilities put state-of-the-art devices to the test as they race to ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

A lunge is one of the strengthening exercises that has multiple benefits for building our muscles ... push one leg forward, with the knee aligned with the ankle. Bend the knees and lower your ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

A hamstring injury can be hellish for NFL players with uncertain recovery times and no clear treatment other than rest.