Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise. ‘A successful night': Kennedy ...

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...