If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...