The office chair is one of the most useful furniture pieces for any office. It not only gives comfort but also makes an ...

Move your hands to the sides, use your palms and elbows for support, and lift your upper body. "Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing ...

Lower back pain is ubiquitous, affecting two in three people at ... If it’s the most common cause, muscular back pain, then sometimes, lying down correctly with the proper support for the back and the ...

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