Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

commonly referred to as ‘lower abs’. It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You must have heard the age-old adage 'Your abs are ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...