A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

These include: Signs of lactic acidosis such as fatigue, muscle pain, trouble breathing, or stomach ... high-fat foods, and alcohol. Lifestyle modifications are an essential part of managing diabetes.

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...