Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr. Crystal ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. In the years since, more than two dozen clinical trials have confirmed the ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

For reference, a single teaspoon of salt has 2,300 mg of sodium. On the DASH diet, it's best to: Use low-salt, low-fat cooking methods, such as baking, roasting and steaming Avoid foods that are ...

This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy ... getting used to the lower sodium limits on the DASH diet. Don’t worry ...