Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...