The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

I have two cats. One slim, one, getting fatter by the day. How do I slim down the fat cat without depriving the slim cat? I ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...