A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

Welche Diäten und Apps die neue Leitlinie empfiehlt und was die Experten von den Abnehmspritzen wie Wegovy halten.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Fat Joe — real name: Joseph Cartagena — though, isn't just crediting the carb cutback for his weight loss success: the "Lean ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...