Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Want to know how to start a low carb diet successfully? It’s more than just picking the right plan. It’s not the miraculous quick fix you may think it is. There are some uncomfortable truths you need ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

while others may benefit from a low-carbohydrate diet. Studies show that low-carbohydrate diets that are higher in fat and protein may help people with certain health conditions, such as fatty ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...