Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Maintaining a moderate weight can help with blood sugar management. There is also some evidence that a low carb diet may promote short-term weight loss. If someone with diabetes continues to have ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...