A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

Butter or margarine is a debate which has been raging ... “However, by consuming any salted food product, the daily sodium ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...

Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient, but it also has important medical uses. Sodium chloride (NaCl), also known as salt, is an essential ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

Zucchini is high in vitamins C and A. Plus, it has more potassium than a banana, which helps reduce the effects of sodium and ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they measure up in our health.

Plus, it has more potassium than a banana, which helps reduce the effects of sodium and regulate blood ... until the vegetables are tender. Mix in the margarine, salt and black pepper.