Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Common high-sodium foods include: Processed foods such as canned soups, frozen dinners, and packaged snacks To manage sodium levels, always read food labels carefully and choose low-sodium or no ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Boost your nutrition and diet quality ... Despite higher sodium intake among bean consumers, their significantly higher ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...