The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. [ 1 ] ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life. Recommended. The walking trick that drops blood pressure in just 30 days ...

Low-Sodium Foods to Try. Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart-healthy diet. Here’s how to shop for the essentials: ...

How to Follow a Low-Sodium Diet When Eating Out. Since even unprocessed foods like milk have small amounts of sodium, it’s tough to figure out exactly how much sodium you're consuming.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the people who participated in the allocated diet order crossover study. Hotspots ranked Start the day smarter ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. Want to lower your blood pressure?Cutting back on salt in your diet could help do just that — and according ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...