Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Some studies suggest that junk food makes up nearly 50% of the average American's daily calorie intake. Yikes!

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The meat with the most protein per ounce isn't a huge slab of beef, but rather a more lean and mild type that you might ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...