We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

Know the 8 subtle signs of Vitamin A deficiency, from night vision issues to dry skin, and find simple ways to boost your intake naturally.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

If you're primarily a meat eater, mixing in some vegan and vegetarian high-protein foods can make it easier to hit that goal.

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created equal. The smartest approach is small, repeatable supermarket swaps – and a better understanding of what ...

According to a top nutritionist, not all ultra-processed foods are created equal, and some are demonised despite being a ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...