FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

It can be difficult to decide what to cook for dinner, but this simple chicken ... after a long day as it is one of the most simple recipes you can make. How to make Jamie Oliver’s roast chicken ...

This dish lets you enjoy the richness of creamy pasta without the heaviness, making it an easy win for a low-carb dinner. Plus, it’s quick to make and doesn’t leave you with many dishes. Get the ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

Low potassium levels in people with RA can often be due to medications. People requiring steroid medications to manage their disease can experience low potassium levels. In addition, some ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...