Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

While the core principles of the DASH diet—low sodium, high potassium, and a focus on fruits and vegetables—are universal, ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Wondering what you can share with your cats from your plate? Here are the top 10 human foods that are feline-friendly.

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Fish can be one of the healthiest protein sources we can eat, but things get complicated when you factor in potentially ...