"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...